Nutrients in Beef Tenderloin · tenderloin steak, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 6.5 g | > 54% | > 32% |
| Minerals | |||
| Calcium | 4.1 mg | > 7% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 2.5 mg | > 76% | > 76% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 189.7 mg | > 61% | > 37% |
| Potassium | 344.7 mg | > 75% | > 74% |
| Sodium | 44.9 mg | > 28% | > 6% |
| Zinc | 3.2 mg | > 76% | > 44% |