Total Fat in Beef, tenderloin steak, raw

6.5 g

No daily-needs percentage shown — see methodology.

Also high in Iron > 76% Zinc > 76% Potassium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Minerals
Iron 2.5 mg
> 76%
Zinc 3.2 mg
> 76%
Potassium 344.7 mg
> 75%
Phosphorus 189.7 mg
> 61%
Copper 0.1 mg
> 57%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, tenderloin steak, raw Per 100g · USDA FoodData Central