Zinc in Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 95% Sodium > 95% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.0 g
> 76%
of which Sugars 8.2 g
> 64%
Dietary Fiber 2.8 g
> 61%
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 11.2 g
> 69%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Thiamine (B1) 0.4 mg
> 89%
Folate 100.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 9.5 µg
> 78%
Vitamin E 0.7 mg
> 70%
Minerals
Phosphorus 446.0 mg
> 95%
Sodium 1002.0 mg
> 95%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 76%
Calcium 27.0 mg
> 56%
Selenium 13.6 µg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Per 100g · USDA FoodData Central