Riboflavin (B2) in Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

0.3 mg

23% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 95% Sodium > 95% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.0 g
> 76%
of which Sugars 8.2 g
> 64%
Dietary Fiber 2.8 g
> 61%
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 11.2 g
> 69%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Thiamine (B1) 0.4 mg
> 89%
Folate 100.0 µg
> 87%
Vitamin K 9.5 µg
> 78%
Vitamin E 0.7 mg
> 70%
Minerals
Phosphorus 446.0 mg
> 95%
Sodium 1002.0 mg
> 95%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 76%
Calcium 27.0 mg
> 56%
Selenium 13.6 µg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Per 100g · USDA FoodData Central