Zinc in Biscuits, plain or buttermilk, refrigerated dough, lower fat

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 94% Folate > 92% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.7 g
> 73%
of which Sugars 7.2 g
> 60%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Folate 140.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 89%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 4.7 mg
> 52%
Minerals
Phosphorus 400.0 mg
> 94%
Sodium 828.0 mg
> 92%
Manganese 0.3 mg
> 73%
Iron 2.1 mg
> 68%
Selenium 18.9 µg
> 62%
Calcium 26.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Biscuits, plain or buttermilk, refrigerated dough, lower fat Per 100g · USDA FoodData Central