Nutrient Per 100g All foods
Macronutrients
Carbohydrate 43.7 g > 73%
of which Sugars 7.2 g > 60%
Dietary Fiber 2.0 g > 45%
Protein 6.7 g > 40%
Fats
Total Fat 7.8 g > 59%
of which Saturated Fat 3.1 g > 64%
Vitamins
Choline 3.5 mg > 9%
Folate 140.0 µg > 92%
Niacin (B3) 4.7 mg > 52%
Pantothenic Acid (B5) 0.4 mg > 41%
Riboflavin (B2) 0.2 mg > 65%
Thiamine (B1) 0.4 mg > 89%
Vitamin B6 0.0 mg > 7%
Vitamin C 0.1 mg > 1%
Vitamin E 0.1 mg > 8%
Vitamin K 1.9 µg > 46%
Minerals
Calcium 26.0 mg > 55%
Copper 0.1 mg > 41%
Iron 2.1 mg > 68%
Magnesium 15.0 mg > 27%
Manganese 0.3 mg > 73%
Phosphorus 400.0 mg > 94%
Potassium 159.0 mg > 30%
Selenium 18.9 µg > 62%
Sodium 828.0 mg > 92%
Zinc 0.4 mg > 26%
Amino Acids
Histidine 0.1 g > 28%
Isoleucine 0.2 g > 26%
Leucine 0.5 g > 28%
Lysine 0.1 g > 18%
Methionine 0.1 g > 30%
Phenylalanine 0.3 g > 31%
Threonine 0.2 g > 25%
Tryptophan 0.1 g > 31%
Valine 0.3 g > 26%