Zinc in Bread, gluten-free, white, made with tapioca starch and brown rice flour

0.5 mg

5% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 90% Vitamin E > 86% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 51.1 g
> 77%
of which Sugars 11.3 g
> 72%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 8.0 g
> 59%
Vitamins
Vitamin E 1.6 mg
> 86%
Riboflavin (B2) 0.3 mg
> 76%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Sodium 515.0 mg
> 83%
Manganese 0.4 mg
> 79%
Calcium 59.0 mg
> 72%
Magnesium 25.0 mg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Bread, gluten-free, white, made with tapioca starch and brown rice flour Per 100g · USDA FoodData Central