Zinc in Bread, multi-grain (includes whole-grain)

1.7 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 95% Magnesium > 90% Dietary Fiber > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 43.3 g
> 73%
of which Sugars 6.4 g
> 58%
Protein 13.4 g
> 59%
Vitamins
Folate 75.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.1 mg
> 60%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 2.0 mg
> 95%
Magnesium 78.0 mg
> 90%
Selenium 32.9 µg
> 87%
Copper 0.3 mg
> 86%
Calcium 103.0 mg
> 82%
Sodium 381.0 mg
> 77%
Phosphorus 228.0 mg
> 76%
Iron 2.5 mg
> 75%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Bread, multi-grain (includes whole-grain) Per 100g · USDA FoodData Central