Nutrients in Bread Multi · multi-grain (includes whole-grain)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.3 g | > 73% |
| of which Sugars | 6.4 g | > 58% |
| Dietary Fiber | 7.4 g | > 88% |
| Protein | 13.4 g | > 59% |
| Fats | ||
| Total Fat | 4.2 g | > 44% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 22.0 mg | > 45% |
| Folate | 75.0 µg | > 83% |
| Niacin (B3) | 6.1 mg | > 60% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin C | 0.1 mg | > 4% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 1.4 µg | > 30% |
| Minerals | ||
| Calcium | 103.0 mg | > 82% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 78.0 mg | > 90% |
| Manganese | 2.0 mg | > 95% |
| Phosphorus | 228.0 mg | > 76% |
| Potassium | 230.0 mg | > 47% |
| Selenium | 32.9 µg | > 87% |
| Sodium | 381.0 mg | > 77% |
| Zinc | 1.7 mg | > 60% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 31% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.4 g | > 33% |