Choline in Bread, multi-grain (includes whole-grain)

22.0 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Manganese > 95% Magnesium > 90% Dietary Fiber > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 43.3 g
> 73%
of which Sugars 6.4 g
> 58%
Protein 13.4 g
> 59%
Vitamins
Folate 75.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.1 mg
> 60%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 2.0 mg
> 95%
Magnesium 78.0 mg
> 90%
Selenium 32.9 µg
> 87%
Copper 0.3 mg
> 86%
Calcium 103.0 mg
> 82%
Sodium 381.0 mg
> 77%
Phosphorus 228.0 mg
> 76%
Iron 2.5 mg
> 75%
Zinc 1.7 mg
> 60%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Bread, multi-grain (includes whole-grain) Per 100g · USDA FoodData Central