Carbohydrate in Bread, multi-grain (includes whole-grain)

43.3 g

33% of the RDA for adult men (130 g) , 33% of the RDA for adult women (130 g)

of which Sugars: 6.4g

Also high in Manganese > 95% Magnesium > 90% Dietary Fiber > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Protein 13.4 g
> 59%
Total Sugars 6.4 g
> 58%
Vitamins
Folate 75.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.1 mg
> 60%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 2.0 mg
> 95%
Magnesium 78.0 mg
> 90%
Selenium 32.9 µg
> 87%
Copper 0.3 mg
> 86%
Calcium 103.0 mg
> 82%
Sodium 381.0 mg
> 77%
Phosphorus 228.0 mg
> 76%
Iron 2.5 mg
> 75%
Zinc 1.7 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, multi-grain (includes whole-grain) Per 100g · USDA FoodData Central