Zinc in Cereals, QUAKER, Instant Oatmeal Organic, Regular

3.1 mg

28% of the RDA for adult men (11 mg) , 38% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 96% Thiamine (B1) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 67.0 g
> 86%
Protein 16.0 g
> 63%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Vitamin E 0.5 mg
> 60%
Minerals
Phosphorus 474.0 mg
> 96%
Magnesium 148.0 mg
> 95%
Iron 4.2 mg
> 89%
Potassium 350.0 mg
> 76%
Calcium 52.0 mg
> 70%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, QUAKER, Instant Oatmeal Organic, Regular Per 100g · USDA FoodData Central