Calcium in Cereals, QUAKER, Instant Oatmeal Organic, Regular
52.0 mg
5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.8 g | |
| Carbohydrate | 67.0 g | |
| Protein | 16.0 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Phosphorus | 474.0 mg | |
| Magnesium | 148.0 mg | |
| Iron | 4.2 mg | |
| Potassium | 350.0 mg | |
| Zinc | 3.1 mg | |