Total Fat in Cereals, QUAKER, Instant Oatmeal Organic, Regular

6.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.1g

Also high in Phosphorus > 96% Thiamine (B1) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 67.0 g
> 86%
Protein 16.0 g
> 63%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Vitamin E 0.5 mg
> 60%
Minerals
Phosphorus 474.0 mg
> 96%
Magnesium 148.0 mg
> 95%
Iron 4.2 mg
> 89%
Potassium 350.0 mg
> 76%
Zinc 3.1 mg
> 75%
Calcium 52.0 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, QUAKER, Instant Oatmeal Organic, Regular Per 100g · USDA FoodData Central