Saturated Fat in Cereals, QUAKER, Instant Oatmeal Organic, Regular

1.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 6.3 g per 100g

Also high in Phosphorus > 96% Thiamine (B1) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 67.0 g
> 86%
Protein 16.0 g
> 63%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Vitamin E 0.5 mg
> 60%
Minerals
Phosphorus 474.0 mg
> 96%
Magnesium 148.0 mg
> 95%
Iron 4.2 mg
> 89%
Potassium 350.0 mg
> 76%
Zinc 3.1 mg
> 75%
Calcium 52.0 mg
> 70%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Cereals, QUAKER, Instant Oatmeal Organic, Regular Per 100g · USDA FoodData Central