Zinc in Chicken, cornish game hens, meat and skin, raw

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 75% Total Fat > 75% Saturated Fat > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Niacin (B3) 8.8 mg
> 75%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin K 2.4 µg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Selenium 11.8 µg
> 50%
Amino Acids
Isoleucine 0.8 g
> 58%
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 56%
Lysine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.2 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Chicken, cornish game hens, meat and skin, raw Per 100g · USDA FoodData Central