Isoleucine in Chicken, cornish game hens, meat and skin, raw

0.8 g

64% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 75% Total Fat > 75% Saturated Fat > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Niacin (B3) 8.8 mg
> 75%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin K 2.4 µg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 1.1 mg
> 52%
Selenium 11.8 µg
> 50%
Amino Acids
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 56%
Lysine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.2 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, cornish game hens, meat and skin, raw Per 100g · USDA FoodData Central