Methionine in Chicken, cornish game hens, meat and skin, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 75% Total Fat > 75% Saturated Fat > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Niacin (B3) 8.8 mg
> 75%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin K 2.4 µg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 1.1 mg
> 52%
Selenium 11.8 µg
> 50%
Amino Acids
Isoleucine 0.8 g
> 58%
Tryptophan 0.2 g
> 56%
Lysine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.2 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, cornish game hens, meat and skin, raw Per 100g · USDA FoodData Central