Zinc in Chicken, cornish game hens, meat only, cooked, roasted
1.5 mg
14% of the RDA for adult men (11 mg) , 19% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Vitamins | ||
| Niacin (B3) | 10.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 66.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 2.4 µg | |
| Minerals | ||
| Selenium | 20.8 µg | |
| Potassium | 250.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |
| Lysine | 2.0 g | |
| Valine | 1.2 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 0.9 g | |
| Leucine | 1.7 g | |