Tryptophan in Chicken, cornish game hens, meat only, cooked, roasted

0.3 g

97% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 86% Isoleucine > 84% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Vitamins
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.4 mg
> 72%
Choline 66.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin K 2.4 µg
> 52%
Minerals
Selenium 20.8 µg
> 66%
Zinc 1.5 mg
> 58%
Potassium 250.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 84%
Methionine 0.6 g
> 77%
Lysine 2.0 g
> 74%
Valine 1.2 g
> 74%
Threonine 1.0 g
> 73%
Histidine 0.7 g
> 72%
Phenylalanine 0.9 g
> 72%
Leucine 1.7 g
> 69%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, cornish game hens, meat only, cooked, roasted Per 100g · USDA FoodData Central