Nutrients in Chicken, cornish game hens, meat only, cooked, roasted

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.3 g	> 82%	> 53%
Fats
Total Fat	3.9 g	> 43%	> 13%
of which Saturated Fat	1.0 g	> 37%	> 7%
Vitamins
Choline	66.3 mg	> 71%	> 28%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 31%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.1 mg	> 46%	> 40%
Vitamin B12	0.3 µg	> 22%	> 5%
Vitamin B6	0.4 mg	> 72%	> 42%
Vitamin C	0.6 mg	> 18%	> 16%
Vitamin D	0.1 µg	> 21%	> 31%
Vitamin E	0.2 mg	> 38%	> 53%
Vitamin K	2.4 µg	> 52%	> 86%
Minerals
Calcium	13.0 mg	> 34%	> 57%
Copper	0.1 mg	> 27%	> 14%
Iron	0.8 mg	> 32%	> 9%
Magnesium	19.0 mg	> 38%	> 28%
Manganese	0.0 mg	> 23%	> 53%
Phosphorus	149.0 mg	> 48%	> 11%
Potassium	250.0 mg	> 52%	> 28%
Selenium	20.8 µg	> 66%	> 36%
Sodium	63.0 mg	> 41%	> 37%
Zinc	1.5 mg	> 58%	> 11%
Amino Acids
Histidine	0.7 g	> 72%	> 43%
Isoleucine	1.2 g	> 84%	> 68%
Leucine	1.7 g	> 69%	> 42%
Lysine	2.0 g	> 74%	> 48%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	0.9 g	> 72%	> 51%
Threonine	1.0 g	> 73%	> 47%
Tryptophan	0.3 g	> 79%	> 64%
Valine	1.2 g	> 74%	> 51%

Nutrients in Chicken Cornish · meat only, cooked, roasted