Zinc in Crustaceans, crayfish, mixed species, farmed, raw

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 83% Selenium > 80% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Vitamins
Vitamin B12 2.1 µg
> 70%
Folate 30.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 0.2 mg
> 83%
Selenium 28.4 µg
> 80%
Magnesium 30.0 mg
> 73%
Phosphorus 218.0 mg
> 73%
Manganese 0.1 mg
> 57%
Calcium 25.0 mg
> 54%
Potassium 261.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 61%
Methionine 0.4 g
> 53%
Lysine 1.3 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Crustaceans, crayfish, mixed species, farmed, raw Per 100g · USDA FoodData Central