Zinc in Dulce de Leche

0.8 mg

7% of the RDA for adult men (11 mg) , 10% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 95% Calcium > 94% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.4 g
> 79%
of which Sugars 49.7 g
> 95%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Choline 89.1 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 80%
Minerals
Calcium 251.0 mg
> 94%
Potassium 350.0 mg
> 77%
Phosphorus 193.0 mg
> 62%
Sodium 129.0 mg
> 60%
Magnesium 22.0 mg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Dulce de Leche Per 100g · USDA FoodData Central