Zinc in Fast food, biscuit

0.5 mg

5% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 96% Sodium > 95% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.8 g
> 73%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 11.8 g
> 94%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Folate 121.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin K 4.5 µg
> 65%
Vitamin E 0.5 mg
> 60%
Minerals
Phosphorus 474.0 mg
> 96%
Sodium 979.0 mg
> 95%
Iron 2.8 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 70.0 mg
> 76%
Selenium 12.1 µg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Fast food, biscuit Per 100g · USDA FoodData Central