Zinc in Fast foods, french toast sticks
0.5 mg
5% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.2 g | |
| of which Sugars | 9.9 g | |
| Fats | ||
| Total Fat | 17.7 g | |
| of which Saturated Fat | 4.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 212.0 µg | |
| Vitamin K | 14.5 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 0.4 mg | |
| Sodium | 400.0 mg | |
| Calcium | 53.0 mg | |
| Iron | 1.9 mg | |
| Selenium | 12.2 µg | |