Omega-3 (ALA) in Fast foods, french toast sticks

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Folate > 95% Vitamin K > 83% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.2 g
> 73%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Folate 212.0 µg
> 95%
Vitamin K 14.5 µg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.9 mg
> 76%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.4 mg
> 78%
Sodium 400.0 mg
> 78%
Calcium 53.0 mg
> 70%
Iron 1.9 mg
> 64%
Selenium 12.2 µg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, french toast sticks Per 100g · USDA FoodData Central