Zinc in Fish, turbot, european, cooked, dry heat

0.3 mg

3% of the RDA for adult men (11 mg) , 4% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Selenium > 96% Magnesium > 88% Vitamin B12 > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Vitamins
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 61%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 65.0 mg
> 88%
Potassium 305.0 mg
> 65%
Sodium 192.0 mg
> 64%
Calcium 23.0 mg
> 52%
Phosphorus 165.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 68%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 66%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Fish, turbot, european, cooked, dry heat Per 100g · USDA FoodData Central