Zinc in Flour, potato
0.9 mg
8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.9 g | |
| Dietary Fiber | 5.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 5.6 mg | |
| Minerals | ||
| Potassium | 1269.0 mg | |
| Iron | 12.0 mg | |
| Magnesium | 73.7 mg | |
| Manganese | 0.7 mg | |
| Copper | 0.2 mg | |
| Calcium | 44.1 mg | |
| Phosphorus | 197.3 mg | |