Zinc in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
6.8 mg
62% of the RDA for adult men (11 mg) , 85% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | |
| Fats | ||
| Total Fat | 23.6 g | |
| of which Saturated Fat | 9.7 g | |
| Vitamins | ||
| Niacin (B3) | 11.9 mg | |
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Folate | 18.0 µg | |
| Minerals | ||
| Selenium | 33.8 µg | |
| Iron | 2.4 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 193.0 mg | |
| Calcium | 27.0 mg | |
| Potassium | 261.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Histidine | 0.9 g | |