Phenylalanine in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 95% Valine > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 23.6 g
> 88%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Vitamin B12 2.8 µg
> 81%
Riboflavin (B2) 0.2 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 64%
Folate 18.0 µg
> 59%
Minerals
Zinc 6.8 mg
> 95%
Selenium 33.8 µg
> 88%
Iron 2.4 mg
> 73%
Copper 0.1 mg
> 66%
Magnesium 25.0 mg
> 63%
Phosphorus 193.0 mg
> 62%
Calcium 27.0 mg
> 56%
Potassium 261.0 mg
> 54%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 94%
Lysine 2.6 g
> 93%
Threonine 1.3 g
> 91%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Histidine 0.9 g
> 87%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Per 100g · USDA FoodData Central