Threonine in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1.3 g

120% of the RDA for adult men (1.05 g)

Also high in Protein > 95% Valine > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 23.6 g
> 88%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Vitamin B12 2.8 µg
> 81%
Riboflavin (B2) 0.2 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 64%
Folate 18.0 µg
> 59%
Minerals
Zinc 6.8 mg
> 95%
Selenium 33.8 µg
> 88%
Iron 2.4 mg
> 73%
Copper 0.1 mg
> 66%
Magnesium 25.0 mg
> 63%
Phosphorus 193.0 mg
> 62%
Calcium 27.0 mg
> 56%
Potassium 261.0 mg
> 54%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 94%
Tryptophan 0.3 g
> 94%
Lysine 2.6 g
> 93%
Phenylalanine 1.2 g
> 92%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Histidine 0.9 g
> 87%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Per 100g · USDA FoodData Central