Zinc in Lupins, mature seeds, cooked, boiled, with salt

1.4 mg

13% of the RDA for adult men (11 mg) , 17% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Magnesium > 86% Manganese > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 59.0 µg
> 79%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 51.0 mg
> 69%
Sodium 240.0 mg
> 67%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Legumes rankings
Zinc in foods Lupins, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central