Protein in Lupins, mature seeds, cooked, boiled, with salt

15.6 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Magnesium > 86% Manganese > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 59.0 µg
> 79%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 51.0 mg
> 69%
Sodium 240.0 mg
> 67%
Zinc 1.4 mg
> 56%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lupins, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central