Dietary Fiber in Lupins, mature seeds, cooked, boiled, with salt

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Magnesium > 86% Manganese > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	15.6 g	> 62%
Vitamins
Folate	59.0 µg	> 79%
Thiamine (B1)	0.1 mg	> 66%
Minerals
Magnesium	54.0 mg	> 86%
Manganese	0.7 mg	> 86%
Copper	0.2 mg	> 83%
Calcium	51.0 mg	> 69%
Sodium	240.0 mg	> 67%
Zinc	1.4 mg	> 56%
Potassium	245.0 mg	> 51%
Amino Acids
Histidine	0.4 g	> 50%
Isoleucine	0.7 g	> 50%

Top sources of Dietary Fiber