Zinc in Mountain yam, hawaii, raw

0.3 mg

2% of the RDA for adult men (11 mg) , 3% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 87% Manganese > 68% Copper > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Carbohydrate 16.3 g
> 51%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 418.0 mg
> 87%
Manganese 0.2 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Vegetables rankings
Zinc in foods Mountain yam, hawaii, raw Per 100g · USDA FoodData Central