Nutrients in Mountain Yam · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.3 g | > 51% | > 75% |
| of which Sugars | 0.3 g | > 6% | > 5% |
| Dietary Fiber | 2.5 g | > 57% | > 59% |
| Protein | 1.3 g | > 15% | > 31% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 28% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 74% |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 76% |
| Vitamin B6 | 0.2 mg | > 53% | > 73% |
| Vitamin C | 2.6 mg | > 44% | > 9% |
| Vitamin E | 0.2 mg | > 33% | > 43% |
| Vitamin K | 1.4 µg | > 30% | > 17% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 50% |
| Copper | 0.1 mg | > 60% | > 62% |
| Iron | 0.4 mg | > 21% | > 26% |
| Magnesium | 12.0 mg | > 22% | > 23% |
| Manganese | 0.2 mg | > 68% | > 58% |
| Phosphorus | 34.0 mg | > 18% | |
| Potassium | 418.0 mg | > 87% | > 79% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 13.0 mg | > 17% | > 32% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 7% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.0 g | > 9% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.1 g | > 8% | |