Potassium in Mountain yam, hawaii, raw

418.0 mg

12% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)

Also high in Manganese > 68% Copper > 60% Thiamine (B1) > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Carbohydrate 16.3 g
> 51%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.2 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Vegetables rankings
Potassium in foods Mountain yam, hawaii, raw Per 100g · USDA FoodData Central