Valine in Mountain yam, hawaii, raw

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Potassium > 87% Manganese > 68% Copper > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Carbohydrate 16.3 g
> 51%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 418.0 mg
> 87%
Manganese 0.2 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Mountain yam, hawaii, raw Per 100g · USDA FoodData Central