Zinc in Muffins, blueberry, commercially prepared (Includes mini-muffins)

0.4 mg

3% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 96% Vitamin K > 91% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
of which Sugars 31.5 g
> 88%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 39.2 µg
> 91%
Choline 92.5 mg
> 87%
Vitamin E 1.6 mg
> 86%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 0.4 mg
> 80%
Sodium 336.0 mg
> 74%
Calcium 44.0 mg
> 67%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Muffins, blueberry, commercially prepared (Includes mini-muffins) Per 100g · USDA FoodData Central