Zinc in Mushrooms, white button
0.5 mg
5% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Niacin (B3) | 11.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Biotin (B7) | 9.1 µg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Potassium | 373.0 mg | |
| Selenium | 20.1 µg | |
| Amino Acids | ||
| Valine | 2.5 g | |
| Tryptophan | 0.5 g | |
| Threonine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 1.9 g | |
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |
| Methionine | 0.4 g | |