Zinc in Nuts, acorns, raw

0.5 mg

5% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 94% Manganese > 92% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.8 g
> 72%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin B6 0.5 mg
> 86%
Folate 87.0 µg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.3 mg
> 92%
Potassium 539.0 mg
> 92%
Magnesium 62.0 mg
> 88%
Calcium 41.0 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Nuts & Seeds rankings
Zinc in foods Nuts, acorns, raw Per 100g · USDA FoodData Central