Zinc in Polish sausage, pork

1.9 mg

18% of the RDA for adult men (11 mg) , 24% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 93% Total Fat > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 5.7 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 876.0 mg
> 93%
Selenium 17.7 µg
> 60%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Polish sausage, pork Per 100g · USDA FoodData Central