Methionine in Polish sausage, pork

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 93% Total Fat > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 5.7 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 876.0 mg
> 93%
Zinc 1.9 mg
> 63%
Selenium 17.7 µg
> 60%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Polish sausage, pork Per 100g · USDA FoodData Central