Vitamin B6 in Polish sausage, pork

0.2 mg

15% of the RDA for adult men (1.3 mg) , 15% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 93% Total Fat > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 876.0 mg
> 93%
Zinc 1.9 mg
> 63%
Selenium 17.7 µg
> 60%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Polish sausage, pork Per 100g · USDA FoodData Central