Zinc in Pork, ground, 84% lean / 16% fat, cooked, crumbles
2.6 mg
23% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.7 g | |
| Fats | ||
| Total Fat | 20.0 g | |
| of which Saturated Fat | 6.6 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 15.0 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Choline | 89.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin B12 | 1.0 µg | |
| Minerals | ||
| Selenium | 42.4 µg | |
| Potassium | 354.0 mg | |
| Phosphorus | 226.0 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 89.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |