Nutrients in Pork, ground, 84% lean / 16% fat, cooked, crumbles

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 40%
Protein	26.7 g	> 89%	> 70%
Fats
Omega-3 (ALA)	0.1 g	> 67%	> 84%
Total Fat	20.0 g	> 84%	> 83%
of which Saturated Fat	6.6 g	> 83%	> 78%
Vitamins
Choline	89.7 mg	> 85%	> 64%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	15.0 mg	> 96%	> 96%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.5 mg	> 93%	> 95%
Thiamine (B1)	0.4 mg	> 88%	> 88%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.6 mg	> 91%	> 86%
Vitamin D	0.5 µg	> 58%	> 73%
Vitamin E	0.3 mg	> 48%	> 69%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.0 mg	> 16%	> 3%
Iron	1.1 mg	> 44%	> 24%
Magnesium	23.0 mg	> 56%	> 66%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	354.0 mg	> 77%	> 79%
Selenium	42.4 µg	> 94%	> 93%
Sodium	89.0 mg	> 55%	> 73%
Zinc	2.6 mg	> 70%	> 33%
Amino Acids
Histidine	1.1 g	> 93%	> 85%
Isoleucine	1.2 g	> 83%	> 67%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.3 g	> 83%	> 66%
Methionine	0.7 g	> 85%	> 70%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.1 g	> 84%	> 68%
Tryptophan	0.3 g	> 94%	> 91%
Valine	1.3 g	> 84%	> 70%

Nutrients in Pork Ground · 84% lean / 16% fat, cooked, crumbles