Methionine in Pork, ground, 84% lean / 16% fat, cooked, crumbles

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 96% Selenium > 94% Tryptophan > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 6.6 g
> 83%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Niacin (B3) 15.0 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B6 0.6 mg
> 91%
Thiamine (B1) 0.4 mg
> 88%
Choline 89.7 mg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin D 0.5 µg
> 58%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 42.4 µg
> 94%
Potassium 354.0 mg
> 77%
Phosphorus 226.0 mg
> 76%
Zinc 2.6 mg
> 70%
Magnesium 23.0 mg
> 56%
Sodium 89.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 94%
Histidine 1.1 g
> 93%
Phenylalanine 1.1 g
> 88%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 84%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Lysine 2.3 g
> 83%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, ground, 84% lean / 16% fat, cooked, crumbles Per 100g · USDA FoodData Central