Zinc in Potatoes, hash brown, frozen, with butter sauce, prepared

0.3 mg

3% of the RDA for adult men (11 mg) , 4% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Dietary Fiber > 72% Potassium > 71% Manganese > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 24.1 g
> 63%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.3 mg
> 63%
Folate 13.0 µg
> 52%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 327.0 mg
> 71%
Manganese 0.2 mg
> 68%
Calcium 33.0 mg
> 61%
Sodium 101.0 mg
> 58%
Copper 0.1 mg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Potatoes, hash brown, frozen, with butter sauce, prepared Per 100g · USDA FoodData Central