Dietary Fiber in Potatoes, hash brown, frozen, with butter sauce, prepared

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Potassium > 71% Manganese > 68% Saturated Fat > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.1 g
> 63%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.3 mg
> 63%
Folate 13.0 µg
> 52%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 327.0 mg
> 71%
Manganese 0.2 mg
> 68%
Calcium 33.0 mg
> 61%
Sodium 101.0 mg
> 58%
Copper 0.1 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, hash brown, frozen, with butter sauce, prepared Per 100g · USDA FoodData Central