Potassium in Potatoes, hash brown, frozen, with butter sauce, prepared

327.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Dietary Fiber > 72% Manganese > 68% Saturated Fat > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 24.1 g
> 63%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.3 mg
> 63%
Folate 13.0 µg
> 52%
Vitamin C 3.8 mg
> 50%
Minerals
Manganese 0.2 mg
> 68%
Calcium 33.0 mg
> 61%
Sodium 101.0 mg
> 58%
Copper 0.1 mg
> 56%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Potatoes, hash brown, frozen, with butter sauce, prepared Per 100g · USDA FoodData Central